Bread seems simple until you start reading nutrition labels. The quantity of sugar as well as carbohydrates, fiber calories and protein in two loaves that appear similar can be quite different. These differences could affect whether or not a slice fits comfortably into a person’s regular meals, or if it consumes an unexpectedly large quantity of carbs.
Fitbakes has developed a unique approach to their Seeded Low Carb Loaf. Rather than looking at bread as something that should be eliminated from a strict diet of carbs The loaf was designed to alter the way in which each slice contributes in terms of nutrition.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If someone is looking for low-calorie bread the first step is considering the calories. However this is just one of the most important aspects. Carbohydrate, sugar, protein and fiber content can be equally important depending on the goals you have set.
Fitbakes says that its seeded loaf offers 0.8g carbohydrate net and 7g of protein per slice. It also contains 17 % seeds, including golden linseeds and sunflower seeds.
Combining the two gives consumers a different way to look at bread. Instead of asking only “How many calories are in this?” it becomes useful to inquire about what you’re getting from those calories.
How Protein is Changing the way we talk about protein
When discussing bread, it’s not the first thought that comes to the mind. Protein content is crucial when you want to reduce portions or prepare meals that feel substantial, however, don’t heavily rely on carbohydrates.
Consider a simple, healthy breakfast. A seeded slice with an egg and avocado is a much healthier choice than toast by itself. You can use the bread to prepare an easy meal like a cheese, chicken or tuna sandwich, without the need to devise some new “diet lunch”.
For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. If it’s not appropriate for your meals of choice the bread is of limited value.
They do more than just add texture
Golden linseeds, also known as sunflower seeds aren’t just used for their crunch, but they add an eminent taste. The seeds can add proteins, fiber and fats to the recipe.
The flavor is also changed. Toasting Fitbakes the bread gives it the nuttier flavor and provides an even more solid foundation for toppings. It’s crucial to toast the bread to make something more substantial than eating it just plain.
Knowing the “Low Sugar” Label
Low-carbohydrate or low sugar bread is a different thing. Sugar is only one type of carbohydrate. Also, a low sugar amount in the nutritional panel does not necessarily mean that the bread is not high in carbs.
To reduce your intake of carbs it is important to consider the complete nutrition information as well as the serving size instead of relying solely on a front-of the-package description.
Bread That Fits Into the Meal
If you’re curious about the difference between specialty breads Stop thinking about what they remove and think about what they let you to do.
The bread and soup, or the sandwich you can enjoy at lunch is a regular lunchtime meal. The carb-conscious consumer can keep their favorite food items as long as the loaf contains less than 1 grams of net carbs per slice.
Practicality is a big deal for many people in the same way as labels for nutrition.